Even though some people find many groups, there are just three groups of exercises. These are grouped based on how much they affect the human body. Aerobic exercises comes first. Some people refer to them as locomotor exercises since they entail movement over a given distance. Walking, running, jumping, skating are among the many examples. The second type is anaerobic exercises. These are done to increase muscle strength for a short term. A good example is the exercise done to reduce weight. Flexibility exercise is the last type. For the purpose of stretching the muscles and joints, flexibility exercises are the best.
Alternatively, cardiovascular exercise can be used instead of aerobic exercise. The name cardiovascular comes about since they are good for the cardiovascular health. And this can be generalized as their importance in oxygen consumption. To get energy in this case, there will be need for oxygen. This is why it is referred to as aerobic which means with oxygen. They are exercises done for a long period of time and require little intensity. A good definition of this is the following. Jogging is an aerobic exercise but sprinting is not. This is because the intensity used in sprinting is high and it is often done for a short period of time unlike jogging.
There are a number of benefits that come with doing aerobic exercises. It helps to strengthen the heart. How is this true? Doing the exercise for a long period of time makes the heart muscles strong. Other than helping the heart pump blood better it also gives the heart a low resting pace. Exercise is the best way to cut weight for those who wish since they won’t have to think of doing any operations. Aerobic exercise are important in ensuring that people do not get a number of heart diseases and other diseases. Examples include high blood pressure, obesity etc.
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Anaerobic exercises are the type of exercises that are done to ensure that one gains mass in their muscles and increase their power and strength. There is much intensity used in this case. It takes a very short time to develop bigger and stronger muscles in anaerobic exercises. Anaerobic exercise is all about strength exercise. Muscle size increases within a very short period of time. Most of the people with very big and split muscles are known to do anaerobic exercises. They have very define shapes and are commonly known to do the hard tasks that you could possibly imagine.
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Flexibility exercise is the last type. These are the exercises that are related to the way people can be able to stretch both their muscles and their joints. They are known to help the body stay limber.